Conditions we address
We assess how symptoms, movement and everyday load connect before deciding on a suitable approach.
Reviewed by Winston, SKM certified therapist with 11 years of experience.
Sciatica describes symptoms associated with irritation of the sciatic nerve. You may feel pain, tingling, numbness or discomfort through the lower back, buttock or leg. Because similar symptoms can have different causes, assessment matters.
Long desk hours, training, stress and repeated movement can contribute to stiffness or pain. We consider the neck, shoulder blade, upper back and relevant movement patterns rather than focusing only on the most painful spot.
Manual therapy does not address every cause of migraine. Where muscular tension or restricted movement appears relevant, we may work around the neck, upper back or jaw while monitoring your response. New, severe or unusual headaches require medical assessment.
Sports massage and other suitable manual methods may support comfort and mobility for strains, overuse or restricted movement linked to pickleball, running, gym training and other activities. We do not rush recovery or promise a fixed timeline before assessment.
We look at how stiffness, muscular tension, daily habits and movement may be influencing the problem. Techniques are selected for the individual, not applied as a routine.
Sports massage and manual therapy are not suitable for every condition. If your symptoms suggest that medical investigation or another healthcare professional is more appropriate, we will advise you accordingly.
Care in practice
Depending on the assessment and suitability, a session may include sports massage, fascia release, cupping, dry needling, soft tissue work or joint mobilisation. Not every method is used in every session. Techniques, pressure and positioning are adapted to the individual, explained clearly and guided by consent.
Before your first visit
No. Armos is a sports massage and manual therapy centre. Winston and Tommy are SKM certified therapists, not chiropractic or physiotherapy graduates. We work within our training and experience and will advise when medical or physiotherapy assessment may be more appropriate.
Sports massage and soft tissue work are key parts of what we do, but sessions are not a fixed massage routine. We listen, assess movement, adapt the treatment, reassess your response and discuss practical next steps.
Yes. Sports massage may also be suitable for active adults and office workers managing muscular tension, restricted movement and the physical demands of daily life. Suitability depends on your condition and is considered during the initial assessment.
Wear comfortable, loose or stretchable clothing that allows you to move easily. Activewear or shorts are practical choices. Your therapist will explain any access or positioning needed and ask for your consent before treatment.
Most sessions take approximately 45 to 55 minutes. The exact time may vary depending on the assessment, methods used and your individual needs.
Not routinely. Manipulation may be considered only when appropriate and with your consent. We often use mobilisation, sports massage, soft tissue work and other gentler methods.
Sometimes people notice improvement after one visit, but many conditions need continued work. The expected number of sessions depends on the problem, its duration, your response and what you do between visits.
Try a gentle desk movement sample and help shape Armos Therapy's proposed 14 day Desk Reset plan for office workers. The plan is still in development.
Not sure how to describe what you are feeling? Use the 30 second Pain & Movement Check first, or send us a short description on WhatsApp.